Red River Run 15K & 5K  

Saturday, May 22nd  |  Fargo ND  

  • Saturday, May 22, 2021

  • 7:30 AM -Registration & Packet Pick-up 

  • 8:30 AM - 15K Start

  •  8:40 AM - 5K Start

  • 10:30 AM - Awards

 It's time for the 47th Annual LAP  Red River Run.  Choose from a 5K Run/Walk, or 15K Run.  The Annual Red River Run has been hitting the streets & paths of Moorhead-Fargo longer than any race in the area.  

 

This is the 1st race in LAP’s 2021 Race Series. To participate in the Series, you need to be a LAP member on or before the JUNKYARD DASH on July XXth. To become a LAP member and for more information on the LAP Series, go to www.fmlakeagassizpacers.com

Pick an option to get yourself registered for  The Red River Run

 

  • Due to Covid 19 risks, all registrations must be entered online using the links below

  • Online registration will close at 12:00 noon on Friday, May 21, 2021

  • There Will NOT be walk-up registration available

 

Register By May 3rd

Event

5K Run/Walk   

15K Run

Price LAP Mem              Non-Mem

         $29                                  $32 

         $32                                  $35

Register After May 3rd

Event

5K Run/Walk     

15K Run

Price LAP Mem               Non-Mem

          $33                                  $36

          $37                                  $40

Downloadable Maps Below

FAQ

Q – When is the Red River Run?

A – The annual Red River Run 5K walk/run, 15K run is scheduled for Saturday, September 22, 2021. 

 

Q- Where will the Red River Run take place?

 A – All events will start & finish at Oak Grove Park (170 Maple St N, Fargo, ND 58102)  All events will tour the bike path along the beautiful Red River.  

 

Q – How will I know my time?

 A – All participants will be chip timed with results posted on this website

 

Q - What is included in my registration?

 A – Runners will receive a custom Red River Run t-shirt and after race treats and drinks

 

Q- When is packet pickup?

 A- Packet pick-up will be available from 7:30 AM – 8:20 AM on Saturday, September 14, 2019 at Oak Grove Park

Q - Will there be awards?

A - Yes, there will be an awards ceremony following the race presented by the Lake Agassiz Pacers.  Age-graded awards, recognizing top 10 in the 5K & 10K will be awarded by LAP. 

Q - How are Age Graded Results calculated?

A - Age-Graded Scoring utilizes statistical tables to compare the performances of individual athletes at different distances, between different events, or against other athletes of either gender and/or of any age. 
How does Age-Graded Scoring work?
Let's say a 55-year old male runs a marathon in 3:00:27. He would receive an Age-Graded Score of 80.21%. That is because, according to the Age-Graded Scoring tables, the "ideal" finish time for a 55-year old male is 2:24:22, and that's about 20% faster (about 36 minutes) than our 55-year old ran.
Now let's say that a 27-year old male ran the same marathon in 2:45:47. Obviously, that is faster than our 55-year old. But is the performance of the younger runner really "better" when compared with that of a man more than twice his age? The answer is, "No!" In fact, the Age-Graded score of the 25-year old is only 76.51%. The old guy wins! And, our 27-year old has a lot of training to do if he expects to "improve with age" and post anything close to a 3-hour marathon when he turns fifty-five!

 

 

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