Red River Run 15K & 5K
Saturday, September 14th | Moorhead MN
Saturday, September 14, 2019
7:30 AM -Registration & Packet Pick-up
8:30 AM - 15K & 5K Start
10:30 AM - Awards
Hosted By The Lake Agassiz Pacers
It's time for the 45th Annual LAP Red River Run. Choose from a 5K Run/Walk, or 15K Run. The Annual Red River Run has been hitting the streets & paths of Moorhead-Fargo longer than any race in the area. The Red River Run is excited to be part of Greater Moorhead Days in 2019.
This is the 2nd race in LAP’s 2019 Race Series. To participate in the Series, you need to be a LAP member on or before the JUNKYARD DASH on July18th. To become a LAP member and for more information on the LAP Series, go to
Pick an option to get yourself registered for The Red River Run
Register online by clicking on the appropriate button below
Click on the "Registration Form Download" button to download a PDF of the registration form to print and mail in.
Walk-up Registration will be available from 7:30 AM – 8:20 AM on Saturday, September, 14 2019 during packet pick-up at the Moorhead Center Mall. We will NOT accept registrations AFTER 8:20 AM!!!! All chip timing information must be entered prior to the start of the race.
Register By September 3rd
Price LAP Mem Non-Mem
Register After September 3rd
Price LAP Mem Non-Mem
Q – When is the Red River Run?
A – The annual Red River Run 5K walk/run, 15K run is scheduled for Saturday, September 14, 2019.
Q- Where will theRed River Run take place?
A – All events will start & finish at the Moorhead Center Mall (Northside). All events will tour the bike path along the beautiful Red River.
Q – How will I know my time?
A – All participants will be chip timed with results posted on this website
Q - What is included in my registration?
A – Runners will receive a custom Red River Run t-shirt and after race treats and drinks
Q- When is packet pickup?
A- Packet pick-up will be available from 7:30 AM – 8:20 AM on Saturday, September 14, 2019 at the Moorhead Center Mall
Q - Will there be awards?
A - Yes, there will be an awards ceremony following the race presented by the Lake Agassiz Pacers. Age-graded awards, recognizing top 10 in the 5K & 10K will be awarded by LAP.
Q - How are Age Graded Results calculated?
A - Age-Graded Scoring utilizes statistical tables to compare the performances of individual athletes at different distances, between different events, or against other athletes of either gender and/or of any age.
How does Age-Graded Scoring work?
Let's say a 55-year old male runs a marathon in 3:00:27. He would receive an Age-Graded Score of 80.21%. That is because, according to the Age-Graded Scoring tables, the "ideal" finish time for a 55-year old male is 2:24:22, and that's about 20% faster (about 36 minutes) than our 55-year old ran.
Now let's say that a 27-year old male ran the same marathon in 2:45:47. Obviously, that is faster than our 55-year old. But is the performance of the younger runner really "better" when compared with that of a man more than twice his age? The answer is, "No!" In fact, the Age-Graded score of the 25-year old is only 76.51%. The old guy wins! And, our 27-year old has a lot of training to do if he expects to "improve with age" and post anything close to a 3-hour marathon when he turns fifty-five!